Changing up your workouts is essential in your progress of perusing a healthier lifestyle. Muscle have memory, and need to be confused in order to progress. If you are constantly doing the same workouts time and time again, your body will become accustom to what you’re doing and reach a plateau, in affect causing a halt to the progress you’re making. You’re muscles need variety just as we do as people. We can’t continue to do the same things and expect to keep moving forward in life, because people are moving and times are changing…and we have to keep up. The same goes for your body and muscles. If we keep saying the same exact things to our muscles, they will reach the place where they’ve been maximized and just not grow or perform the way we want them to.
Changing up your workouts, trying different techniques and routines are all great ways to keep variety in your workouts!
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