Resistance Bands are particularly strong tubing with 2 handles attached to each end. It acts as a giant rubber band supplying resistance according to how much slack you give each side of the band. Resistance Bands are so small and compact, generally about 45 inches in length and 1 inch in circumference, they can be used practically anywhere!
A Few Benefits of using Resistance Bands
Resistance Band training is a perfect solution for getting a great workout, quickly in the privacy of your own home or anyplace for that matter. One of the many benefits of using a Resistance Band is that it allows you to easily incorporate a cardiovascular workout into your resistance training. Simply transition from one exercise to another without stopping to switch position is a great way to tone muscle while keeping your HR elevated.
For example, you can begin with bi-ceps curls, go directly to shoulder press and then move immediately into tri-ceps extensions, all without having to do anything except change your arm position. That is just one example of how to make these easy transitions.
Another huge benefit of using a Resistance Band is that you are able to perform more reps per set. Here’s an example…Say you’re on rep #8 of 12 and you’re becoming fatigued. At that point, simply decrease the amount of resistance by giving the band some slack. This immediately takes tension off the Resistance band allowing you to pump out those extra reps and really maximize your set.
Resistance Bands are lightweight and easy to carry if you’re a traveler, so I’d suggest carrying one in your bag. Having a Resistance Band, anywhere you are is a great place to get a good solid workout.
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