Workouts

The Program


Is designed to get your heart rate up, and keep your heart rate up. Don't worry, you're going to build some muscle in the process also! 

 Here is what you need:
Resistance Band | A Set of Dumbbells | Desire to get better


The basics of "The Program" workout:

 - 8 rounds
- 4 exercises (each round)
- 40 seconds of work
- 20 seconds of rest
- Repeat


Total Body Workout                                  All Push Workout

Cardio / Core                                            All Pull Workout

Cardio/Jump                                             Push / Pull

All Band                                                    Dumbbells

Upper Body / Core                                    Lower Body
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