Workout 1 - Total Body Workout

Round 1

40 secs/20 secs Skiers

40 secs/20 secs Twist Crunches

40 secs/20 secs Single Arm Bent Over Rows

40 secs/20 secs Chair Dips

Round 2

40 secs/20 secs Regular Push Ups

40 secs/20 secs Squat Jumps

40 secs/20 secs Side Bends (Dumbbells)

40 secs/20 secs Lunges w/ Shoulder Press

Round 3

40 secs/20 secs Bicep Curls

40 secs/20 secs Squats w/ Shoulder Press

40 secs/20 secs Lying Scissors

40 secs/20 secs Ovehead Tricep Extension

Round 4

40 secs/20 secs Walking Lunges

40 secs/20 secs Standing Calf Raises (w/ Dumbbells)

40 secs/20 secs Push-Ups Jumps (w/ half burpie)

40 secs/20 secs Clairmont Curls

Round 5

40 secs/20 secs Skiers

40 secs/20 secs Side Crunches

40 secs/20 secs Lawnmowers

40 secs/20 secs Chair Dips

Round 6

40 secs/20 secs Regular Push Ups

40 secs/20 secs Squat Jumps

40 secs/20 secs Side Bends (Dumbbells)

40 secs/20 secs Lunges w/ Shoulder Press

Round 7

40 secs/20 secs Bicep Curls

40 secs/20 secs Squats w/ Shoulder Press

40 secs/20 secs Lying Scissors

40 secs/20 secs Diamond Push Ups

Round 8

40 secs/20 secs Walking Lunges

40 secs/20 secs Standing Calf Raises (w/ Dumbbells)

40 secs/20 secs Push-Ups Jumps (w/ half burpie)

40 secs/20 secs Clairmont Curls