Workout 10 - Lower Body

Round 1

40 secs / 20 secs - Twist Crunches

40 secs / 20 secs - Squats Close Width

40 secs / 20 secs - Jumping Jacks

40 secs / 20 secs - Standing Calf Raises w/ Half Squats

Round 2

40 secs / 20 secs - Burpies

40 secs / 20 secs - Squats Medium Width

40 secs / 20 secs - Lying Twists with exercise ball between your feet

40 secs / 20 secs - Side Lunges

Round 3

40 secs / 20 secs - Side Jump Lunges

40 secs / 20 secs - Low Jumping Jacks

40 secs / 20 secs - Step Ups ( Chair or Bench)

40 secs / 20 secs - Standing Straight Leg Raises (Back)

Round 4

40 secs / 20 secs - Low Squats / High Jumps

40 secs / 20 secs - Standing Calf Raises w/ Half Squats

40 secs / 20 secs - Standing Straight Leg raises (Side)

40 secs / 20 secs - Stiff Legged Dead Lifts

Round 5

40 secs / 20 secs - Twist Crunches

40 secs / 20 secs - Squats Close Width

40 secs / 20 secs - Jumping Jacks

40 secs / 20 secs - Standing Calf Raises w/ Half Squats

Round 6

40 secs / 20 secs - Burpies

40 secs / 20 secs - Squats Medium Width

40 secs / 20 secs - Lying Twists with exercise ball between your feet

40 secs / 20 secs - Side Lunges

Round 7

40 secs / 20 secs - Side Jump Lunges

40 secs / 20 secs - Low Jumping Jacks

40 secs / 20 secs - Step Ups ( Chair or Bench)

40 secs / 20 secs - Standing Straight Leg Raises (Back)

Round 8

40 secs / 20 secs - Low Squats / High Jumps

40 secs / 20 secs - Standing Calf Raises w/ Half Squats

40 secs / 20 secs - Standing Straight Leg raises (Side)

40 secs / 20 secs - Stiff Legged Dead Lifts