Workout 3 - Cardio & Core

Round 1

40 secs / 20 secs - Jog in Place

40 secs / 20 secs - Run in Place Quickly

40 secs / 20 secs - Half Burpies

40 secs / 20 secs - Plank Elbows

Round 2

40 secs / 20 secs - Run in Place Quickly

40 secs / 20 secs - Jumping Jacks

40 secs / 20 secs - Plank Hands

40 secs / 20 secs - Burpies

Round 3

40 secs / 20 secs - Run in Place - up/downs

40 secs / 20 secs - Burpies

40 secs / 20 secs - Skiers

40 secs / 20 secs - Jog in Place

Round 4

40 secs / 20 secs - Mountain Climbers

40 secs / 20 secs - Squats Medium Width

40 secs / 20 secs - Run in Place - up/downs

40 secs / 20 secs - Plank Hands

Round 5

40 secs / 20 secs - Jog in Place

40 secs / 20 secs - Run in Place Quickly

40 secs / 20 secs - Half Burpies

40 secs / 20 secs - Push Ups Quickly

Round 6

40 secs / 20 secs - Run in Place Quickly

40 secs / 20 secs - Jumping Jacks

40 secs / 20 secs - Burpies

40 secs / 20 secs - Jog In Place

Round 7

40 secs / 20 secs - Run in Place up/downs

40 secs / 20 secs - Burpies

40 secs / 20 secs - Skiers

40 secs / 20 secs - Jog in Place

Round 8

40 secs / 20 secs - Mountain Climbers

40 secs / 20 secs - Squats Medium Width

40 secs / 20 secs - Run in Place up/downs

40 secs / 20 secs - Squat Jumps