Workout 8 - Dumbbells

Round 1

40 secs /20 secs - Dumbbell Bench on Exercise Ball

40 secs /20 secs - Hammer Curls

40 secs /20 secs - Shoulder Press

40 secs /20 secs - Standing Upright Rows

Round 2

40 secs /20 secs - Squats Wide Width

40 secs /20 secs - Dumbbell Overhead Crunches

40 secs /20 secs - Reg & Clairmont Curls

40 secs /20 secs - Standing Calf Raises w/half Squats

Round 3

40 secs /20 secs - Reverse Dumbbell Curls

40 secs /20 secs - Lunges

40 secs /20 secs - Lower Back Good Mornings

40 secs /20 secs - Sumo Squats

Round 4

40 secs /20 secs - Side Lat Raises

40 secs /20 secs - Squats w/ Shoulder Raises

40 secs /20 secs - Walking Lunges

40 secs /20 secs - Clairmont Curls

Round 5

40 secs /20 secs - Dumbbell Bench on Exercise Ball

40 secs /20 secs - Hammer Curls

40 secs /20 secs - Shoulder Press

40 secs /20 secs - Standing Upright Rows

Round 6

40 secs /20 secs - Squats Wide Width

40 secs /20 secs - Dumbbell Overhead Crunches

40 secs /20 secs - Reg & Clairmont Curls

40 secs /20 secs - Standing Calf Raises w/half Squats

Round 7

40 secs /20 secs - Reverse Dumbbell Curls

40 secs /20 secs - Lunges

40 secs /20 secs - Lower Back Good Mornings

40 secs /20 secs - Sumo Squats

Round 8

40 secs /20 secs - Side Lat Raises

40 secs /20 secs - Squats w/ Shoulder Raises

40 secs /20 secs - Walking Lunges

40 secs /20 secs - Clairmont Curls