Workout 2 - All Push

Round 1

40 secs / 20 secs - Squats Close

40 secs / 20 secs - Slow Push Ups

40 secs / 20 secs -Seated Arnold Shoulder Press

40 secs / 20 secs -Overhead Triceps Extensions

Round 2

40 secs / 20 secs -Standing Calf Raises (w/ Dumbbells)

40 secs / 20 secs -Side Walk Push Ups

40 secs / 20 secs -Step Ups (w/Chair or Bench)

40 secs / 20 secs -Seated Front Shoulder Press

Round 3

40 secs / 20 secs -Squat Jumps

40 secs / 20 secs -Slow Push Ups

40 secs / 20 secs -Side Shoulder Raises (exercise ball)

40 secs / 20 secs -Standing Straight Leg Raises (toward back. Alternate)

Round 4

40 secs / 20 secs -Wide Push Ups

40 secs / 20 secs -Side Jump Lunges(Looks like a groin stretch jumping from side to side)

40 secs / 20 secs -Tricep Push Downs (Resistance band)

40 secs / 20 secs -Standing Calf Raises

Round 5

40 secs / 20 secs - Squats Close

40 secs / 20 secs - Slow Push Ups

40 secs / 20 secs -Seated Arnold Shoulder Press

40 secs / 20 secs -Overhead Triceps Extensions

Round 6

40 secs / 20 secs -Standing Calf Raises (w/ Dumbbells)

40 secs / 20 secs -Side Walk Push Ups

40 secs / 20 secs -Step Ups (w/Chair or Bench)

40 secs / 20 secs -Seated Front Shoulder Press

Round 7

40 secs / 20 secs -Squat Jumps

40 secs / 20 secs -Slow Push Ups

40 secs / 20 secs -Side Shoulder Raises (exercise ball)

40 secs / 20 secs -Standing Straight Leg Raises (toward back. Alternate)

Round 8

40 secs / 20 secs -Wide Push Ups

40 secs / 20 secs -Side Jump Lunges(Looks like a groin stretch jumping from side to side)

40 secs / 20 secs -Tricep Push Downs (Resistance band)

40 secs / 20 secs -Standing Calf Raises