Round 1
40 secs / 20 secs - Slow Push Ups
40 secs / 20 secs -Seated Arnold Shoulder Press
40 secs / 20 secs -Overhead Triceps Extensions
Round 2
40 secs / 20 secs -Standing Calf Raises (w/ Dumbbells)
40 secs / 20 secs -Side Walk Push Ups
40 secs / 20 secs -Step Ups (w/Chair or Bench)
40 secs / 20 secs -Seated Front Shoulder Press
Round 3
40 secs / 20 secs -Squat Jumps
40 secs / 20 secs -Slow Push Ups
40 secs / 20 secs -Side Shoulder Raises (exercise ball)
40 secs / 20 secs -Standing Straight Leg Raises (toward back. Alternate)
Round 4
40 secs / 20 secs -Wide Push Ups
40 secs / 20 secs -Side Jump Lunges(Looks like a groin stretch jumping from side to side)
40 secs / 20 secs -Tricep Push Downs (Resistance band)
40 secs / 20 secs -Standing Calf Raises
Round 5
40 secs / 20 secs - Slow Push Ups
40 secs / 20 secs -Seated Arnold Shoulder Press
40 secs / 20 secs -Overhead Triceps Extensions
Round 6
40 secs / 20 secs -Standing Calf Raises (w/ Dumbbells)
40 secs / 20 secs -Side Walk Push Ups
40 secs / 20 secs -Step Ups (w/Chair or Bench)
40 secs / 20 secs -Seated Front Shoulder Press
Round 7
40 secs / 20 secs -Squat Jumps
40 secs / 20 secs -Slow Push Ups
40 secs / 20 secs -Side Shoulder Raises (exercise ball)
40 secs / 20 secs -Standing Straight Leg Raises (toward back. Alternate)
Round 8
40 secs / 20 secs -Wide Push Ups
40 secs / 20 secs -Side Jump Lunges(Looks like a groin stretch jumping from side to side)
40 secs / 20 secs -Tricep Push Downs (Resistance band)
40 secs / 20 secs -Standing Calf Raises
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