Workout 6 - Push & Pull

Round 1

40 secs/20 secs -Wide Push Ups

40 secs/20 secs -Reg & Clairmant Curls Combo

40 secs/20 secs -Squats w/ Bicep Curls

40 secs/20 secs -Decline Push Ups

Round 2

40 secs/20 secs -Standing Upright Rows

40 secs/20 secs -Squat Jumps

40 secs/20 secs -Hammer Curls

40 secs/20 secs -Lying Knee Raises

Round 3

40 secs/20 secs -Military Push Ups

40 secs/20 secs -Incline Bicep Curls

40 secs/20 secs -Squats w/ Shoulder Press

40 secs/20 secs -Lawnmowers (Bent Over Rows)

Round 4

40 secs/20 secs -Lying Scissors

40 secs/20 secs -Incline Push Ups

40 secs/20 secs -Reg & Clairmont Curls Combo

40 secs/20 secs -Side Shoulder Raises

Round 5

40 secs/20 secs -Wide Push Ups

40 secs/20 secs -Reg & Clairmant Curls Combo

40 secs/20 secs -Squats w/ Bicep Curls

40 secs/20 secs -Decline Push Ups

Round 6

40 secs/20 secs -Standing Upright Rows

40 secs/20 secs -Squat Jumps

40 secs/20 secs -Hammer Curls

40 secs/20 secs -Lying Knee Raises

Round 7

40 secs/20 secs -Military Push Ups

40 secs/20 secs -Incline Bicep Curls

40 secs/20 secs -Squats w/ Shoulder Press

40 secs/20 secs -Lawnmowers (Bent Over Rows)

Round 8

40 secs/20 secs -Lying Scissors

40 secs/20 secs -Incline Push Ups

40 secs/20 secs -Reg & Clairmont Curls Combo

40 secs/20 secs -Side Shoulder Raises