Workout 5 - Cardio Jump

Round 1

40 secs / 20 secs - Run In Place

40 secs / 20 secs - Jump Ups (Bench)

40 secs / 20 secs - Plank Elbows (Hold The Push-Up Position)

40 secs / 20 secs - Squats Jumps

Round 2

40 secs / 20 secs - Walking Lunges W Jumps

40 secs / 20 secs - Up Downs W Running In Place

40 secs / 20 secs - Jumping Knee Tucks

40 secs / 20 secs - Mountain Climbers

Round 3

40 secs / 20 secs - Push Up Position - Knee Ups

40 secs / 20 secs - Skiers

40 secs / 20 secs - Burpies

40 secs / 20 secs - Jumping Jacks

Round 4

40 secs / 20 secs - Squats Jumps

40 secs / 20 secs - Plank Hands

40 secs / 20 secs - Jump Ups (Bench)

40 secs / 20 secs - Run in Place up/downs

Round 5

40 secs / 20 secs - Run in Place

40 secs / 20 secs - Jump Ups (Bench)

40 secs / 20 secs - Plank Elbows

40 secs / 20 secs - Squat Jumps

Round 6

40 secs / 20 secs - Walking Lunges w/Jumps

40 secs / 20 secs - Run in Place up/downs

40 secs / 20 secs - Knee to Chest Jump

40 secs / 20 secs - Mountain Climbers

Round 7

40 secs / 20 secs - Push Up Position Knee Ups

40 secs / 20 secs - Skiers

40 secs / 20 secs - Burpies

40 secs / 20 secs - Jumping Jacks

Round 8

40 secs / 20 secs - Squat Jumps

40 secs / 20 secs - Plank Hands

40 secs / 20 secs - Jump Ups (Bench)

40 secs / 20 secs - Run in Place up/downs