Workout 7 - All Bands

Round 1

40 secs / 20 secs -Squats w/ Shoulder Press

40 secs / 20 secs -Overhead Tricep Extensions

40 secs / 20 secs -Half Burpies

40 secs / 20 secs -Chest Press

Round 2

40 secs / 20 secs -Bicep Curls

40 secs / 20 secs -Burpies

40 secs / 20 secs -Bent Over Rows

40 secs / 20 secs -Side Shoulder Raises

Round 3

40 secs / 20 secs -Arm Circles

40 secs / 20 secs -Squats Medium Width

40 secs / 20 secs -Arnold Shoulder Press

40 secs / 20 secs -Clairmont Curls

Round 4

40 secs / 20 secs -Bent Over Rows

40 secs / 20 secs -Chest PRess

40 secs / 20 secs -Standing Calf Raises

40 secs / 20 secs -Reg and Clairmont Curl Combo

Round 5

40 secs / 20 secs -Squats w/ Shoulder Press

40 secs / 20 secs -Overhead Tricep Extensions

40 secs / 20 secs -Half Burpies

40 secs / 20 secs -Chest Press

Round 6

40 secs / 20 secs -Bicep Curls

40 secs / 20 secs -Burpies

40 secs / 20 secs -Bent Over Rows

40 secs / 20 secs -Side Shoulder Raises

Round 7

40 secs / 20 secs -Arm Circles

40 secs / 20 secs -Squats Medium Width

40 secs / 20 secs -Arnold Shoulder Press

40 secs / 20 secs -Clairmont Curls

Round 8

40 secs / 20 secs -Bent Over Rows

40 secs / 20 secs -Chest PRess

40 secs / 20 secs -Standing Calf Raises

40 secs / 20 secs -Reg and Clairmont Curl Combo