Workout 9 - Upper Body / Core

Round 1

40 secs / 20 secs -Plank Elbows

40 secs / 20 secs -Lawnmowers Bent Over Rows

40 secs / 20 secs -Side Walk Push Ups

40 secs / 20 secs -Arnold Shoulder Press

Round 2

40 secs / 20 secs -Chair Dips

40 secs / 20 secs -Arm Circles

40 secs / 20 secs -Burpies

40 secs / 20 secs -Plank Hands

Round 3

40 secs / 20 secs -Froint Shoulder Raises

40 secs / 20 secs -Push Ups

40 secs / 20 secs -Reg & Clairmont Curls Combo

40 secs / 20 secs -Bent Over Rows

Round 4

40 secs / 20 secs -Curls & Squat Combo

40 secs / 20 secs -Arm Circles Small Fast Forward

40 secs / 20 secs -Push Ups w/ Bring Knees Up

40 secs / 20 secs -Overhead Tricep Extensions

Round 5

40 secs / 20 secs -Plank Elbows

40 secs / 20 secs -Lawnmowers Bent Over Rows

40 secs / 20 secs -Side Walk Push Ups

40 secs / 20 secs -Arnold Shoulder Press

Round 6

40 secs / 20 secs -Chair Dips

40 secs / 20 secs -Arm Circles

40 secs / 20 secs -Burpies

40 secs / 20 secs -Plank Hands

Round 7

40 secs / 20 secs -Froint Shoulder Raises

40 secs / 20 secs -Push Ups

40 secs / 20 secs -Reg & Clairmont Curls Combo

40 secs / 20 secs -Bent Over Rows

Round 8

40 secs / 20 secs -Curls & Squat Combo

40 secs / 20 secs -Arm Circles Small Fast Forward

40 secs / 20 secs -Push Ups w/ Bring Knees Up

40 secs / 20 secs -Overhead Tricep Extensions