Workout 4 - All Pull

Round 1

40 secs / 20 secs -Single Arm Bent Over Rows

40 secs / 20 secs -Bicep Curls (Dumbbells or Resistance Band)

40 secs / 20 secs -Standing Upright Rows

40 secs / 20 secs -Lying Twists

Round 2

40 secs / 20 secs -Regular Curls / Clairmont Curls

40 secs / 20 secs -Kneeling Rows

40 secs / 20 secs -Plank Hands

40 secs / 20 secs -Forearms Curls

Round 3

40 secs / 20 secs -Lower Back - Good Mornings

40 secs / 20 secs -Preacher Curls

40 secs / 20 secs -Burpies

40 secs / 20 secs -Single Arm Bent Over Rows

Round 4

40 secs / 20 secs -Regular Curls / Clairmont Curls

40 secs / 20 secs -2 Hand Bent Over Rows

40 secs / 20 secs -Low Jumping Jacks

40 secs / 20 secs -Standing Upright Rows

Round 5

40 secs / 20 secs -Single Arm Bent Over Rows

40 secs / 20 secs -Bicep Curls

40 secs / 20 secs -Standing Upright Rows

40 secs / 20 secs -Lying Twists

Round 6

40 secs / 20 secs -Standing Upright Rows

40 secs / 20 secs -Kneeling Rows

40 secs / 20 secs -Plank Hands

40 secs / 20 secs -Forearms Curls

Round 7

40 secs / 20 secs -Lower Back Good Mornings

40 secs / 20 secs -Preacher Curls

40 secs / 20 secs -Burpies

40 secs / 20 secs -Bent Over Rows

Round 8

40 secs / 20 secs -Standing Upright Rows

40 secs / 20 secs -2 Hand Bent Over Rows

40 secs / 20 secs -Low Jumping Jacks

40 secs / 20 secs -Standing Upright Rows