THURSDAY NOVEMBER 3, 2011
I started off with T bar rows. I went light using only 1 plate. I don’t like this exercise because I have to push my chest up against the pad and I can’t breathe really well. So I stay light and back my chest off the pad and try to keep the strain on my lats. I did 5 sets of 10 for this kinda as a warm up.
I went to the cables and did one arm cable rows and did 4 sets of 12 on each side. After that I did machine rows on a machine that I haven’t used before.
This was probably my most uninspired workout I’ve had. Thank God it’s done!
T Bar Rows
45lbs x 10 reps
45lbs x 10 reps
45lbs x 10 reps
45lbs x 10 reps
45lbs x 10 reps
One Arm Cable Rows – Lower and Middle
55lbs x 12 reps
55lbs x 12 reps
55lbs x 12 reps
55lbs x 12 reps
Machine Rows
100lbs x 10 reps
100lbs x 10 reps
100lbs x 10 reps
100lbs x 10 reps
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