I wasn't able to get to the gym yesterday because my new job threw a lunch b-day party for me, it was real cool! I'm lucky to have found this job and I'm real thankful!
OK, onto my workout. I went to the gym with no idea what I was gonna do, and guess where I ended up for my first day of the week? You guessed it, CHEST!
I was pretty amped up from not going to the gym yesterday so I wanted to make sure that I got a solid workout in. Here's how it went down:
Flat Bench super set with Dumbbell Press - 5 sets super sets
225lbs x 8 / 85lbs x 10
225lbs x 6 / 85lbs x 8
225lbs x 7 / 85lbs x 7
225lbs x 8 / 85lbs x 8
225lbs x 8 / 85lbs x 7
This was tough! But it was a great chest puffing workout though!
I finished this workout of with Pec Deck. This is basically flies in a very controlled manor.
Pec Deck - 4 sets of 12
80lbs x 12 reps
95lbs x 12 reps
110lbs x 12 reps
100lbs x 12 reps
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